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34 million people in the US have diabetes.
At least 33 million of them don’t know what they’re making for dinner.

Love our meal ideas? Tell a friend!
“What can I eat” is the most common question dietitians and doctors are asked regarding diabetes. Work online with our registered dietitians at Well My Way. Share the site so your friends can find something to eat too!
Diabetes Meal Ideas
Our Latest Posts
- What to Eat and Avoid on Ozempic, Wegovy, and Zepbound (GLP-1 Medications)Learn what to eat and avoid while taking Ozempic, Wegovy, and Mounjaro. Discover meal tips, protein-rich foods, and healthy habits for managing digestion and weight loss on GLP-1 medications.
- Barbecues and Diabetes: Building a Better BBQ PlateNewly diagnosed with diabetes? Enjoy summer cookouts while managing blood sugar. Tips: choose lean protein, pick 1 or 2 carbs and fill half your plate with veggies.
- Apple Cinnamon Waffle with Vanilla Protein IcingWaffles, but make them higher in protein!
All information contained on this site is intended for informational and educational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to a medical condition. Please contact your physician with any questions and concerns about your medical condition




