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34 million people in the US have diabetes.
At least 33 million of them don’t know what they’re making for dinner.

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“What can I eat” is the most common question dietitians and doctors are asked regarding diabetes. Work online with our registered dietitians at Well My Way. Share the site so your friends can find something to eat too!
Diabetes Meal Ideas
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- Turkey Egg Roll BowlPrep these in advance for weekday lunches. If you have other fresh vegetables on hand to use up, chop them and add them in with the cabbage. Makes 4 servings Ingredients Make it Approximate nutrition information per serving: 298 calories;Continue reading “Turkey Egg Roll Bowl”
- Why your brain makes healthy eating changes a challengeYour adult brain is very happy to have easy tasks. Imagine if you had to remember how to tie your shoe each day or how to put the toothpaste on the toothbrush. We setup brain shortcuts or pathways that makeContinue reading “Why your brain makes healthy eating changes a challenge”
- Slow Cooker Fajita Chicken SoupMakes 6 servings Ingredients Make it Approximate nutrition information per serving: 420 calories; 9 g fat; 584 mg sodium; 38 g carbohydrate; 9 g fiber; 0 g added sugar; 46 g protein
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