Zesty Buffalo Chicken Burgers


  • 1 pound ground chicken breast
  • 1/3 cup Frank’s Red Hot sauce
  • 1/3 cup ground parmesan cheese
  • 1/4 cup whole wheat or gluten free breadcrumbs
  • 1/2 tablespoon Code 3 Spices Grunt Rub
  • Sliced pepperjack cheese
  • Whole wheat hamburger buns or eat without bread

Make it

  1. In a large mixing bowl, add ground chicken, hot sauce, breadcrumbs, parmesan cheese and Grunt Rub spice. Mix to combine. Form into 4 patties. Spray or brush each side with olive oil.
  2. Place on the grill over medium heat for 8-10 minutes per side, or until the internal temperature of the burger reaches 165°F. When the burgers are close to temp, add a slice of cheese on each to melt.
  3. Serve on whole wheat buns on their own. Top with desired toppings like hot sauce, light ranch, pickles, etc.

Approximate Nutrition Information:

  • Makes 4 servings; for 1 burger on bun:
  • 380 calories
  • 14 g fat
  • 6 g saturated fat
  • 1511 mg sodium
  • 28 g carbohydrate
  • 4 g fiber
  • 2 g sugar
  • 40 g protein
  • 159 mg potassium
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