Chocolate Chip Red Velvet Mug Cake

When you want cake for dinner, try this protein-rich red velvet mug cake.

Slightly Sweet & Spicy Grilled Chicken

This 2-ingredient (yes, just 2 ingredients!) grilled chicken is not overly spicy but has a great flavor that is slightly sweet and savory with a touch of jalapeno flavor. Makes 4 servings Ingredients 1 lb boneless, skinless chicken breasts or thighs 1 cup juice from Tony’s Sweet Heat Jalapeno Peppers Make it In a largeContinue reading “Slightly Sweet & Spicy Grilled Chicken”

Rachel’s Cheese and Veggie Egg Bake

Try this for breakfast meal prep or to feed guests. Leftovers are perfect for breakfast burritos on the go. Just wrap a serving in a whole wheat or low carb tortilla. Double the ingredients and make 2 pans for leftovers. Ingredients 8 large eggs 2/3 cup milk 2/3 cup shredded cheese 1 cup chopped broccoliContinue reading “Rachel’s Cheese and Veggie Egg Bake”

Microwave Friendly Simple Chicken Teriyaki Stir-fry

Makes 4 servings This is a very quick dinner idea or lunch meal prep option for people managing their blood sugars. The no sugar marinade and smaller portion of rice per serving help reduce total carbohydrates. Ingredients 1 lb frozen, fully cooked, diced chicken breast- reheated in the microwave according to package directions 1 lbContinue reading “Microwave Friendly Simple Chicken Teriyaki Stir-fry”

Classic Cheeseburger Bowls

These bowls are a perfect prep ahead meal for weekday lunches. Ingredients 1 lb Cooked ground beef 1 bag Birdseye Steamfresh rice with mixed veggies or brown rice, cooked according to package directions Sliced or shredded cheese Ketchup (no high fructose corn syrup- look for organic, natural or naturally sweetened like Simply Heinz) Mustard ChoppedContinue reading “Classic Cheeseburger Bowls”