Recipes – Diabetes Meal Ideas

Strawberries & Cream Protein Ice Cream with the Ninja Creami

Strawberry protein ice cream using the Ninja Creami, so delicious!

Turkey Egg Roll Bowl

Prep these in advance for weekday lunches. If you have other fresh vegetables on hand to use up, chop them and add them in with the cabbage. Makes 4 servings Ingredients Make it Approximate nutrition information per serving: 298 calories; 6.5 g fat, 0.6 g saturated fat, 380 mg sodium, 25 g carbohydrate, 0g addedContinue reading “Turkey Egg Roll Bowl”

Slow Cooker Fajita Chicken Soup

Makes 6 servings Ingredients Make it Approximate nutrition information per serving: 420 calories; 9 g fat; 584 mg sodium; 38 g carbohydrate; 9 g fiber; 0 g added sugar; 46 g protein

Apple Pumpkin Spice Overnight Protein Oatmeal

A healthy recipe that tastes like dessert. Breakfast ready in minutes. Apple Pumpkin Spice Overnight Protein Oats

Chocolate Chip Red Velvet Mug Cake

When you want cake for dinner, try this protein-rich red velvet mug cake.

Slightly Sweet & Spicy Grilled Chicken

This 2-ingredient (yes, just 2 ingredients!) grilled chicken is not overly spicy but has a great flavor that is slightly sweet and savory with a touch of jalapeno flavor. Makes 4 servings Ingredients 1 lb boneless, skinless chicken breasts or thighs 1 cup juice from Tony’s Sweet Heat Jalapeno Peppers Make it In a largeContinue reading “Slightly Sweet & Spicy Grilled Chicken”

Rachel’s Cheese and Veggie Egg Bake

Try this for breakfast meal prep or to feed guests. Leftovers are perfect for breakfast burritos on the go. Just wrap a serving in a whole wheat or low carb tortilla. Double the ingredients and make 2 pans for leftovers. Ingredients 8 large eggs 2/3 cup milk 2/3 cup shredded cheese 1 cup chopped broccoliContinue reading “Rachel’s Cheese and Veggie Egg Bake”

Simple Spring Salad

Take this to family holidays and barbecues and you’ll always have something healthy (and pretty) to enjoy. Ingredients 16 oz mixed greens or 2 9-oz bags chopped romaine lettuce 4 hard boiled eggs, sliced 1 cucumber, sliced 1 cup shredded carrots 1 cup snap peas, chopped 1/2 cup slivered almonds 4 to 5 slices cookedContinue reading “Simple Spring Salad”

Microwave Friendly Simple Chicken Teriyaki Stir-fry

Makes 4 servings This is a very quick dinner idea or lunch meal prep option for people managing their blood sugars. The no sugar marinade and smaller portion of rice per serving help reduce total carbohydrates. Ingredients 1 lb frozen, fully cooked, diced chicken breast- reheated in the microwave according to package directions 1 lbContinue reading “Microwave Friendly Simple Chicken Teriyaki Stir-fry”

Zesty Buffalo Chicken Burgers

Ingredients 1 pound ground chicken breast 1/3 cup Frank’s Red Hot sauce 1/3 cup ground parmesan cheese 1/4 cup whole wheat or gluten free breadcrumbs 1/2 tablespoon Code 3 Spices Grunt Rub Sliced pepperjack cheese Whole wheat hamburger buns or eat without bread Make it In a large mixing bowl, add ground chicken, hot sauce,Continue reading “Zesty Buffalo Chicken Burgers”