When you want cake for dinner, try this protein-rich red velvet mug cake.
This 2-ingredient (yes, just 2 ingredients!) grilled chicken is not overly spicy but has a great flavor that is slightly sweet and savory with a touch of jalapeno flavor. Makes 4 servings Ingredients 1 lb boneless, skinless chicken breasts or thighs 1 cup juice from Tony’s Sweet Heat Jalapeno Peppers Make it In a largeContinue reading “Slightly Sweet & Spicy Grilled Chicken”
Try this for breakfast meal prep or to feed guests. Leftovers are perfect for breakfast burritos on the go. Just wrap a serving in a whole wheat or low carb tortilla. Double the ingredients and make 2 pans for leftovers. Ingredients 8 large eggs 2/3 cup milk 2/3 cup shredded cheese 1 cup chopped broccoliContinue reading “Rachel’s Cheese and Veggie Egg Bake”
Take this to family holidays and barbecues and you’ll always have something healthy (and pretty) to enjoy. Ingredients 16 oz mixed greens or 2 9-oz bags chopped romaine lettuce 4 hard boiled eggs, sliced 1 cucumber, sliced 1 cup shredded carrots 1 cup snap peas, chopped 1/2 cup slivered almonds 4 to 5 slices cookedContinue reading “Simple Spring Salad”
Makes 4 servings This is a very quick dinner idea or lunch meal prep option for people managing their blood sugars. The no sugar marinade and smaller portion of rice per serving help reduce total carbohydrates. Ingredients 1 lb frozen, fully cooked, diced chicken breast- reheated in the microwave according to package directions 1 lbContinue reading “Microwave Friendly Simple Chicken Teriyaki Stir-fry”
Ingredients 1 pound ground chicken breast 1/3 cup Frank’s Red Hot sauce 1/3 cup ground parmesan cheese 1/4 cup whole wheat or gluten free breadcrumbs 1/2 tablespoon Code 3 Spices Grunt Rub Sliced pepperjack cheese Whole wheat hamburger buns or eat without bread Make it In a large mixing bowl, add ground chicken, hot sauce,Continue reading “Zesty Buffalo Chicken Burgers”
Tired of chicken? Try these 5 healthy meal ideas.
These bowls are a perfect prep ahead meal for weekday lunches. Ingredients 1 lb Cooked ground beef 1 bag Birdseye Steamfresh rice with mixed veggies or brown rice, cooked according to package directions Sliced or shredded cheese Ketchup (no high fructose corn syrup- look for organic, natural or naturally sweetened like Simply Heinz) Mustard ChoppedContinue reading “Classic Cheeseburger Bowls”
Makes 8 servings Ingredients 1 box Banza pasta elbows, penne or wheels, cooked according to package directions and cooled to room temp. 1 cup chopped raw broccoli 1 bell pepper, chopped, any color 1 cucumber, chopped 1 cup carrots, chopped 1 small bag frozen shelled edamame beans, thawed OR 1 can great northern beans, drainedContinue reading “High Protein Pasta Salad”
Bring back pasta with this buttered spaghetti, made with fiber and protein rich chickpea bean pasta.