Waffles, but make them higher in protein!
Category Archives: Recipes
Protein Packed BLT Pasta
Fiber and protein rich BLT pasta recipe. Dietitian approved and blood sugar friendly!
Salmon BLT
Restaurant style sandwich at home. Try the salmon BLT when tomatoes are fresh and local.
Shrimp Tacos with Avocado Slaw
Shrimp tacos with avocado lime slaw. Use bagged broccoli slaw mix for a cooking shortcut.
Strawberries & Cream Protein Ice Cream with the Ninja Creami
Strawberry protein ice cream using the Ninja Creami, so delicious!
Turkey Egg Roll Bowl
Prep these in advance for weekday lunches. If you have other fresh vegetables on hand to use up, chop them and add them in with the cabbage. Makes 4 servings Ingredients 16 ounces Ground Turkey Breast 6 cups cabbage, shredded 2 cloves garlic, minced, or 1/2 teaspoon garlic powder 2 teaspoon ginger minced, or 1/2Continue reading “Turkey Egg Roll Bowl”
Slow Cooker Fajita Chicken Soup
Makes 6 servings Ingredients 2 pounds chicken breasts, skinless and boneless 1 onion, diced 1 green bell pepper, diced 1 red bell pepper, diced 1/2 cup canned Diced Green Chilies 1 1/2 cups black beans drained and rinsed 15 ounces frozen corn 6 cups low sodium chicken broth 1 tablespoon cumin 1 tablespoon chili powderContinue reading “Slow Cooker Fajita Chicken Soup”
Pumpkin Spice Overnight Protein Oatmeal
A healthy recipe that tastes like dessert. Breakfast ready in minutes. Apple Pumpkin Spice Overnight Protein Oats
Chocolate Chip Red Velvet Mug Cake
When you want cake for dinner, try this protein-rich red velvet mug cake.
Slightly Sweet & Spicy Grilled Chicken
This 2-ingredient (yes, just 2 ingredients!) grilled chicken is not overly spicy but has a great flavor that is slightly sweet and savory with a touch of jalapeno flavor. Makes 4 servings Ingredients 1 lb boneless, skinless chicken breasts or thighs 1 cup juice from Tony’s Sweet Heat Jalapeno Peppers Make it In a largeContinue reading “Slightly Sweet & Spicy Grilled Chicken”
