The food we eat is made up of 3 macronutrients: carbohydrates, fat and protein. Some foods are a mix of these and some are primarily one macronutrient. People with diabetes are often told to eat more “lean” protein and eat fewer carbohydrates. Here is a list of lean protein, lower (or no) carbohydrate foods: ChickenContinue reading “What Foods are High in Protein and Low in Carbs?”
Category Archives: Diabetes tips
Plant-based Meal Ideas for People with Diabetes
The buzz is all about plant-based. So what is a plant-based eating style? Plant-based diet or eating style is a broad term for eating patterns that focus on foods primarily from plants, but generally not completely meat and dairy free. A vegan diet is strictly plant only with no animal products. When we look atContinue reading “Plant-based Meal Ideas for People with Diabetes”
Simple Diabetes Friendly Dinner Ideas
It’s 6:00 PM and you don’t know what you are having for dinner. A common yet fixable problem. When it comes to making meals that are healthy for people with diabetes, keep it simple to start, include a source of protein and squeeze in as many vegetables as you can. Here are 5 ideas forContinue reading “Simple Diabetes Friendly Dinner Ideas”
Diabetes Meals on the Go- Traveling by Car
When you are on the road, convenience is key for meals and snacks. Here are ideas for what to eat for diabetes when you are traveling by car. Pack a small cooler Keep it simple: turkey on whole wheat bread, greek yogurt and carrot sticks Gas station options Single serving packs of nuts, string cheese,Continue reading “Diabetes Meals on the Go- Traveling by Car”
Best Breakfast Cereals for People with Diabetes or Prediabetes
Let’s face it. Cereal, for the most part, is not the healthiest choice for anyone, but there are some that can be worked into a healthy eating plan for people with diabetes or prediabetes. There are a couple of things you want to look for in a cereal: Fiber: Look for cereals with dietary fiber,Continue reading “Best Breakfast Cereals for People with Diabetes or Prediabetes”
Diabetes Meal Ideas 