Filling Protein Snacks for People with Diabetes

For people with diabetes, a balanced snack that has protein and fiber-rich carbohydrates can help decrease hunger pains between meals and help reduce blood sugar swings. Here are 5 options for healthy snacks for people with diabetes or prediabetes: Get a list of high protein, low carbohydrate foods here to create more snack ideas ofContinue reading “Filling Protein Snacks for People with Diabetes”

Five Healthy, Quick to Cook Meal Ideas from Costco – Dietitian Approved

Costco is known for bringing in the trendiest “health” foods, but not all items are the best choices for people with diabetes or prediabetes. Here are 5 RD approved ideas:
1. Grilled chicken patties on sprouted grain bread
2. Organic Broccoli Cheddar Stuffed Chicken Breast from Vicky’s Kitchen
3. Green Chili Shredded Chicken & Riced Cauliflower Bowl from Don Lee Farms

Microwave Friendly Simple Chicken Teriyaki Stir-fry

Makes 4 servings This is a very quick dinner idea or lunch meal prep option for people managing their blood sugars. The no sugar marinade and smaller portion of rice per serving help reduce total carbohydrates. Ingredients 1 lb frozen, fully cooked, diced chicken breast- reheated in the microwave according to package directions 1 lbContinue reading “Microwave Friendly Simple Chicken Teriyaki Stir-fry”

6 Breakfast Recipe Ideas for People with Diabetes

Goodbye drive-thrus!  Once you try these 6 breakfast recipes for people with diabetes, you won’t miss food from the drive-thru.  Each of these includes a good source of protein and complex carbohydrates to give you energy and keep you full through the morning. Eating protein at each meal also helps prevent snacking throughout the day.Continue reading “6 Breakfast Recipe Ideas for People with Diabetes”

Best Breakfast Cereals for People with Diabetes or Prediabetes

Let’s face it. Cereal, for the most part, is not the healthiest choice for anyone, but there are some that can be worked into a healthy eating plan for people with diabetes or prediabetes. There are a couple of things you want to look for in a cereal: Fiber: Look for cereals with dietary fiber,Continue reading “Best Breakfast Cereals for People with Diabetes or Prediabetes”