Rachel’s Cheese and Veggie Egg Bake

Try this for breakfast meal prep or to feed guests. Leftovers are perfect for breakfast burritos on the go. Just wrap a serving in a whole wheat or low carb tortilla. Double the ingredients and make 2 pans for leftovers.

Ingredients

  • 8 large eggs
  • 2/3 cup milk
  • 2/3 cup shredded cheese
  • 1 cup chopped broccoli
  • 1/2 cup chopped bell pepper
  • 1 handful chopped spinach or kale
  • 1/2 cup halved grape tomatoes
  • 2 teaspoons everything bagel seasoning

Make it

  1. Preheat oven to 375 degrees F.
  2. Whisk the eggs and milk in a large bowl until combined. Add cheese, veggies and seasoning. Stir to combine.
  3. Grease an oven safe glass 8″x8″ dish (or if you use a larger dish, reduce baking time by about 10 minutes). Pour egg mix into dish.
  4. Bake for 30 to 40 minutes, or until the center is set. Let sit 5 to 10 minutes before slicing and serving.

Approximate nutrition information:

  • Makes 4 servings
  • Per serving:
  • 235 calories
  • 15 g fat
  • 6 g saturated fat
  • 423mg sodum
  • 7 g carbohydrate
  • 1 g fiber
  • 19 g protein
  • 68% DV vitamin C

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