Rachel’s Cheese and Veggie Egg Bake

Try this for breakfast meal prep or to feed guests. Leftovers are perfect for breakfast burritos on the go. Just wrap a serving in a whole wheat or low carb tortilla. Double the ingredients and make 2 pans for leftovers.

Ingredients

• 8 large eggs
• 2/3 cup milk
• 2/3 cup shredded cheese
• 1 cup chopped broccoli
• 1/2 cup chopped bell pepper
• 1 handful chopped spinach or kale
• 1/2 cup halved grape tomatoes
• 2 teaspoons everything bagel seasoning

Make it

1. Preheat oven to 375 degrees F.
2. Whisk the eggs and milk in a large bowl until combined. Add cheese, veggies and seasoning. Stir to combine.
3. Grease an oven safe glass 8″x8″ dish (or if you use a larger dish, reduce baking time by about 10 minutes). Pour egg mix into dish.
4. Bake for 30 to 40 minutes, or until the center is set. Let sit 5 to 10 minutes before slicing and serving.

Approximate nutrition information:

• Makes 4 servings
• Per serving:
• 235 calories
• 15 g fat
• 6 g saturated fat
• 423mg sodum
• 7 g carbohydrate
• 1 g fiber
• 19 g protein
• 68% DV vitamin C