Apple Pumpkin Spice Overnight Protein Oatmeal

When you can’t choose between cinnamon apple and pumpkin spice, choose both! This recipe can be prepped in advance for a quick, filling breakfast you can take to work.

Makes 1 serving (make 3 or 4 at a time to meal prep)


  • 1/2 cup organic old fashioned oats
  • 2 tbsp canned pumpkin puree
  • 3 tbsp vanilla whey protein powder (use my affiliate link here for free shipping!)
  • 1/4 tsp pumpkin pie spice or cinnamon
  • 2/3 cup water
  • 1/2 of a small apple, chopped
  • 2 tbsp chopped walnuts

Make it

  1. In a small container that has a lid, add oats, pumpkin, protein powder, spice and water. Stir to combine. Top with chopped apple and walnuts.
  2. Put lid on container and put in the refrigerator overnight or at least 3 hours.
  3. When ready to eat, remove lid, microwave for 30-45 seconds and eat.

Approximate nutrition information per serving:

  • 300 calories
  • 8 g fat
  • 38 mg sodium
  • 44 g carbohydrate
  • 8 g fiber
  • 21 g protein

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