Blueberry Walnut Overnight Oats

Ingredients

  • 1/3 cup old fashioned oats
  • 1/2 cup water
  • 1/4 cup vanilla whey protein powder
  • 1/3 cup blueberries, fresh or frozen
  • 1 tablespoon chopped walnuts
  • Cinnamon, optional

Make it:

  1. In a small container with a lid, like a mason jar or Ziploc twist on container, mix the oats, water and protein powder.
  2. Tops the mixture with the blueberries and walnuts. Add a dash of cinnamon if wanted.
  3. Cover with the lid and refrigerate overnight or for at least 4 hours
  4. When ready to eat, enjoy cold or loosen lid and microwave for 30 to 45 seconds to enjoy warm.

Approximate nutrition information:

  • 250 calories
  • 6 g fat
  • 2 g saturated fat
  • 98 mg sodium
  • 30 g carbohydrate
  • 4 g fiber
  • 6 g sugar
  • 20 g protein
  • 226 mg potassium
  • 19% DV calcium
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