Uncategorized – Diabetes Meal Ideas

Summer Stone Fruit Recipes: Cooking with Peaches, Nectarines and Cherries

Try these four recipes from my custom curated meal planning program, powered by EatLove, to use up your peaches, nectarines and cherries before they go bad!

No Cook Zucchini Pesto Chicken Salad

This light, low-carb meal was created on a very hot Missouri day and therefore requires no oven, stovetop or anything else that requires heat! Ingredients Makes 2 servings 2 zucchini, spiralized or chopped 1 large tomato or 2 Roma tomatoes, chopped 2 tbsp Italian dressing 1 fully cooked deli rotisserie chicken 3 tbsp pesto sauceContinue reading “No Cook Zucchini Pesto Chicken Salad”

Peanut Butter Banana Chocolate Protein Shake

Makes 1 serving as a meal replacement or 2 servings as a snack. Ingredients 1 cup unsweetened almond milk 1/2 of a medium banana (best if you peel and freeze bananas first to use for shakes/smoothies) 1/2 cup ice 1 scoop Level-1 Milk Chocolate protein powder 1 tablespoon peanut butter dash of salt Make itContinue reading “Peanut Butter Banana Chocolate Protein Shake”

Quickie Chili Mac-Healthy

Ingredients 1 box Banza chickpea pasta, any shape, cooked according to package directions 1 lb lean ground beef 15 oz can red kidney beans, drained, rinsed 14.5 oz can diced tomatoes, no salt added 1 packet Chili Man seasoning or other favorite brand 1 small can tomato paste Make it In a large pan overContinue reading “Quickie Chili Mac-Healthy”

Blueberry Walnut Overnight Oats

Ingredients 1/3 cup old fashioned oats 1/2 cup water 1/4 cup vanilla whey protein powder 1/3 cup blueberries, fresh or frozen 1 tablespoon chopped walnuts Cinnamon, optional Make it: In a small container with a lid, like a mason jar or Ziploc twist on container, mix the oats, water and protein powder. Tops the mixtureContinue reading “Blueberry Walnut Overnight Oats”