Makes 1 serving as a meal replacement or 2 servings as a snack.
Ingredients
- 1 cup unsweetened almond milk
- 1/2 of a medium banana (best if you peel and freeze bananas first to use for shakes/smoothies)
- 1/2 cup ice
- 1 scoop Level-1 Milk Chocolate protein powder
- 1 tablespoon peanut butter
- dash of salt
Make it
- Combine all ingredients in a blender. Blend until ice and fruit are completely blended up. Serve immediately.
Approximate Nutrition Information (entire shake):
- 316 calories
- 13 g fat
- 3 g saturated fat
- 387 mg sodium
- 23 g carbohydrate
- 4 g fiber
- 10 g sugar
- 29 g protein
- 476 mg potassium
- 74% DV calcium
Diabetes Meal Ideas 