Microwave Friendly Simple Chicken Teriyaki Stir-fry

Makes 4 servings

This is a very quick dinner idea or lunch meal prep option for people managing their blood sugars. The no sugar marinade and smaller portion of rice per serving help reduce total carbohydrates.


  • 1 lb frozen, fully cooked, diced chicken breast- reheated in the microwave according to package directions
  • 1 lb bag frozen stir fry vegetables, cooked in the microwave according to package directions
  • 1 bag Uncle Ben’s Ready Rice, whole grain brown, cooked according to package directions
  • 1/2 cup G. Hughes sugar free Teriyaki marinade

Make it

  1. After heating the chicken and vegetables, combine in a large dish. You can also choose to combine these in a saute pan if you prefer to cook the sauce into the meat and veggies. Otherwise, add the Teriyaki marinade to the chicken and veggie mix and stir to combine.
  2. Serve the chicken and vegetable mix over warm brown rice.

Approximate Nutrition Information:

  • Makes 4 servings; per serving:
  • 262 calories
  • 4 g fat
  • 1 g saturated fat
  • 996 mg sodium
  • 27 g carbohydrate
  • 1 g fiber
  • 3 g sugar
  • 30 g protein
  • 159 mg potassium
%d bloggers like this: