Learn what to eat and avoid while taking Ozempic, Wegovy, and Mounjaro. Discover meal tips, protein-rich foods, and healthy habits for managing digestion and weight loss on GLP-1 medications.
Author Archives: mmusselman27
Barbecues and Diabetes: Building a Better BBQ Plate
Newly diagnosed with diabetes? Enjoy summer cookouts while managing blood sugar. Tips: choose lean protein, pick 1 or 2 carbs and fill half your plate with veggies.
Apple Cinnamon Waffle with Vanilla Protein Icing
Waffles, but make them higher in protein!
Apple Pumpkin Spice Overnight Protein Oats
Easy breakfast meal to prep for the week!
Lower Carb Options at Chipotle for People with Diabetes
Lower carbohydrate combos at Chipotle or try making your own at home.
Protein Packed BLT Pasta
Fiber and protein rich BLT pasta recipe. Dietitian approved and blood sugar friendly!
Salmon BLT
Restaurant style sandwich at home. Try the salmon BLT when tomatoes are fresh and local.
Shrimp Tacos with Avocado Slaw
Shrimp tacos with avocado lime slaw. Use bagged broccoli slaw mix for a cooking shortcut.
Strawberries & Cream Protein Ice Cream with the Ninja Creami
Strawberry protein ice cream using the Ninja Creami, so delicious!
Quick Meal Ideas for Diabetes at Costco, Plus 2 to Avoid
Costco is always changing and packed with healthy and fun options! There are many more but here are a few dietitian-approved options to look for at Costco that are tasty and diabetes-friendly. Add these with your favorite veggies for quick meals. Plus, two options that appear healthy, but are not the best choices for peopleContinue reading “Quick Meal Ideas for Diabetes at Costco, Plus 2 to Avoid”
Diabetes Meal Ideas 