Ingredients 1/3 cup old fashioned oats 1/2 cup water 1/4 cup vanilla whey protein powder 1/3 cup blueberries, fresh or frozen 1 tablespoon chopped walnuts Cinnamon, optional Make it: In a small container with a lid, like a mason jar or Ziploc twist on container, mix the oats, water and protein powder. Tops the mixtureContinue reading “Blueberry Walnut Overnight Oats”
Category Archives: Meal ideas
High Protein Pasta Salad
Makes 8 servings Ingredients 1 box Banza pasta elbows, penne or wheels, cooked according to package directions and cooled to room temp. 1 cup chopped raw broccoli 1 bell pepper, chopped, any color 1 cucumber, chopped 1 cup carrots, chopped 1 small bag frozen shelled edamame beans, thawed OR 1 can great northern beans, drainedContinue reading “High Protein Pasta Salad”
Buttered Spaghetti
Bring back pasta with this buttered spaghetti, made with fiber and protein rich chickpea bean pasta.
Diabetes Meal Ideas 