Ingredients 1/3 cup old fashioned oats 1/2 cup water 1/4 cup vanilla whey protein powder 1/3 cup blueberries, fresh or frozen 1 tablespoon chopped walnuts Cinnamon, optional Make it: In a small container with a lid, like a mason jar or Ziploc twist on container, mix the oats, water and protein powder. Tops the mixtureContinue reading “Blueberry Walnut Overnight Oats”
Makes 8 servings Ingredients 1 box Banza pasta elbows, penne or wheels, cooked according to package directions and cooled to room temp. 1 cup chopped raw broccoli 1 bell pepper, chopped, any color 1 cucumber, chopped 1 cup carrots, chopped 1 small bag frozen shelled edamame beans, thawed OR 1 can great northern beans, drainedContinue reading “High Protein Pasta Salad”
Bring back pasta with this buttered spaghetti, made with fiber and protein rich chickpea bean pasta.