Tired of chicken? Try these 5 healthy meal ideas.
These bowls are a perfect prep ahead meal for weekday lunches. Ingredients 1 lb Cooked ground beef 1 bag Birdseye Steamfresh rice with mixed veggies or brown rice, cooked according to package directions Sliced or shredded cheese Ketchup (no high fructose corn syrup- look for organic, natural or naturally sweetened like Simply Heinz) Mustard ChoppedContinue reading “Classic Cheeseburger Bowls”
Makes 1 serving as a meal replacement or 2 servings as a snack. Ingredients 1 cup unsweetened almond milk 1/2 of a medium banana (best if you peel and freeze bananas first to use for shakes/smoothies) 1/2 cup ice 1 scoop Level-1 Milk Chocolate protein powder 1 tablespoon peanut butter dash of salt Make itContinue reading “Peanut Butter Banana Chocolate Protein Shake”
Ingredients 1/3 cup old fashioned oats 1/2 cup water 1/4 cup vanilla whey protein powder 1/3 cup blueberries, fresh or frozen 1 tablespoon chopped walnuts Cinnamon, optional Make it: In a small container with a lid, like a mason jar or Ziploc twist on container, mix the oats, water and protein powder. Tops the mixtureContinue reading “Blueberry Walnut Overnight Oats”
Makes 8 servings Ingredients 1 box Banza pasta elbows, penne or wheels, cooked according to package directions and cooled to room temp. 1 cup chopped raw broccoli 1 bell pepper, chopped, any color 1 cucumber, chopped 1 cup carrots, chopped 1 small bag frozen shelled edamame beans, thawed OR 1 can great northern beans, drainedContinue reading “High Protein Pasta Salad”
Bring back pasta with this buttered spaghetti, made with fiber and protein rich chickpea bean pasta.