Recipes – Diabetes Meal Ideas

Apple Cinnamon Waffle with Vanilla Protein Icing

Waffles, but make them higher in protein!

Protein Packed BLT Pasta

Fiber and protein rich BLT pasta recipe. Dietitian approved and blood sugar friendly!

Salmon BLT

Restaurant style sandwich at home. Try the salmon BLT when tomatoes are fresh and local.

Shrimp Tacos with Avocado Slaw

Shrimp tacos with avocado lime slaw. Use bagged broccoli slaw mix for a cooking shortcut.

Strawberries & Cream Protein Ice Cream with the Ninja Creami

Strawberry protein ice cream using the Ninja Creami, so delicious!

Prep these in advance for weekday lunches. If you have other fresh vegetables on hand to use up, chop them and add them in with the cabbage. Makes 4 servings Ingredients Make it Approximate nutrition information per serving: 298 calories; 6.5 g fat, 0.6 g saturated fat, 380 mg sodium, 25 g carbohydrate, 0g addedContinue reading “Turkey Egg Roll Bowl”

Slow Cooker Fajita Chicken Soup

Makes 6 servings Ingredients Make it Approximate nutrition information per serving: 420 calories; 9 g fat; 584 mg sodium; 38 g carbohydrate; 9 g fiber; 0 g added sugar; 46 g protein

Pumpkin Spice Overnight Protein Oatmeal

A healthy recipe that tastes like dessert. Breakfast ready in minutes. Apple Pumpkin Spice Overnight Protein Oats

Chocolate Chip Red Velvet Mug Cake

When you want cake for dinner, try this protein-rich red velvet mug cake.

Slightly Sweet & Spicy Grilled Chicken

This 2-ingredient (yes, just 2 ingredients!) grilled chicken is not overly spicy but has a great flavor that is slightly sweet and savory with a touch of jalapeno flavor. Makes 4 servings Ingredients 1 lb boneless, skinless chicken breasts or thighs 1 cup juice from Tony’s Sweet Heat Jalapeno Peppers Make it In a largeContinue reading “Slightly Sweet & Spicy Grilled Chicken”